Easy must-have Mary Berry vegan recipes this March | 2023

Have you watched the wonderful Mary Berry on your tv and wished you could recreate what she does but with vegan recipes? Here you will learn how to create a Mary berry vegan recipe to experience indulging Mary Berrys simple comforts.

Mary Berry vegetarian dinner party

I recommend Mary Berry’s butternut squash soup which we can make a vegan version of. In this recipe, you can swap the butter for vegan butter and make sure you use vegetable stock, not chicken stock. The ingredients are listed below:

• “3 small butternut squash, about 1.6kg (3 ½ lb) total weight
• about 2 tablespoons olive oil
• salt and freshly ground black pepper
• freshly grated nutmeg
• 25g (1oz) vegan butter
• 1 large onion, roughly chopped
• 2 large carrots, roughly chopped
• 2 large sticks celery, sliced
• 2.5cm (1 inch) root ginger, grated
• 1.1-1.3 litres (2-2 ¼ pints) vegetable
• sprig of fresh rosemary or 1 teaspoon dried rosemary” (Mary Berry, 2023)

I have tweaked the ingredients to make it completely vegan. You can find the method on their website linked above.

Mary Berry vegan recipes for weight loss

Like any recipe, you can swap out unhealthy and non-vegan ingredients for healthy vegan ingredients, as we have done with Mary Berry’s butternut squash soup. You can do the same with her other recipes like mary berry vegetarian moussaka, mary berry vegetarian lasagne, mary berry vegetarian cottage pie and mary berry vegetarian christmas recipes.

It doesn’t have to be just Mary Berry’s recipes. You can lose weight with The Vegan Body Builder diet.

Living a plant-based lifestyle has many different benefits…

Did you know that you don’t have to be a meat eater to gain muscle and build mass so long as you’re eating high-protein food sources?

Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength but also promoted their inward health past a point they felt possible as a traditional eater.
Google Trends shows a 90% increase in vegan searches in 2016.

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Is Mary Berry A Vegan?

Unfortunately, no Mary Berry is not a vegan, but she has written vegetarian recipes. In my research, I couldn’t find any 100% vegan recipes unless I didn’t look hard enough, but I could only find vegetarian recipes.

There may not be many Mary Berry vegan recipes. However, all is not lost; as mentioned above, you can find vegan butter and egg replacements on the market.

Mary Berry vegan recipes

Here’s a great recipe to try; however, please remember to use vegan pasta and butter.

Conclusion

Mary berry vegan recipes. We discovered that Mary Berry had not got any easy-to-find 100% vegan recipes, unfortunately. However, I hope I have inspired you to find your favourite recipes and change the ingredients to suit a healthy vegan diet. Hopefully, you now know how to make every recipe a Mary Berry vegan recipe.

For more vegan inspiration, check out my other vegan posts here:

• Why is plant based diet better than meat?

• Is makeup forever vegan?
• What should a vegan eat for beginners?
• Are vegans healthier than omnivores?
• We found the best whole food plant based shopping list.

If you have any questions regarding this topic, please visit my contact page here.

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