It can be a struggle when you are on a low carb diet and you are also vegan. Food sometimes needs extra flavours from sources, so how can we have a low carb vegan protein sources? We can add secret protein ingredients to our homemade condiments and this post is going to show you how.
This post will discuss the following:
- What vegan foods are high in protein low carbs?
- What foods are high in protein but low in carbs?
- How to get 50 grams of protein a day vegan?
- What are the top 5 sources of protein for a vegan?
This post will be perfect if you are trying to lose weight and/or are on a high-protein and low-carb diet as a vegan. I’ve researched so you can have food inspiration that helps towards your diet goals.
Let’s learn what low carb high protein vegetables are. And what can be vegan, low-fat high-protein that can be used as an ingredient in our sources?
Low carb vegan protein sources
What vegan foods are high in protein low carbs? As a huge condiment fan myself, I am always on the hunt for a really delicious and healthy vegan sauce that I can transform my dishes with. I am also trying to increase my protein intake, so having the added protein in a condiment is hugely beneficial to me as I stick to my workout routine with my goals in mind.
Low carb high protein vegan ingredients:
- The first ingredient for a low carb vegan protein is tofu. You can purchase a soft tofu which you can blend to liquefy it. For a tofu condiment, you can make tofu mayonnaise. Simply add aquafaba, dijon mustard, vinegar and lemon juice with the soft tofu in a blender to make a delicious mayonnaise.
- A great pesto that is high in protein but low in carbs is a spinach and walnut pesto that I like to make. To make a delicious low-carb pesto, mix green olives with basil, olive oil, spinach, and walnuts. You can have this with a salad; I like to add it to beetroot, tomatoes and spring onions.
- Peanut butter is also surprisingly low in carbs and very high in protein. You can mix Peanut butter with soy sauce, syrup and water to make a delicious peanut butter sauce.
What foods are high in protein but low in carbs? Now you know at least three vegan foods and some inspiration for what sauces you can make with them.
How to get 50 grams of protein a day vegan?
Using low carb vegan protein sources, you can achieve 50 grams of protein a day as a vegan.
There are 24g of protein in one block of soft protein and 25g of protein in 100g of peanut butter. If you add the peanut butter sauce and the tofu mayonnaise using an entire block of tofu in two separate meals, you will achieve the 50g of protein for the day.
What are the top 5 sources of protein for a vegan?
The top 5 sources of protein for a vegan, low carbs:
- Peanut butter
- sunflower seeds
- Tofu
- Walnuts
- Chia seeds
You can add these to many of your vegan low-carb, high-protein meals. These high-protein vegan foods are essential to your keto diet in order to maintain healthy nutrition.
Vegan low fat high-protein
The following are low-fat, high-protein vegan foods
- Lentils
- oats
- black beans
- tofu
- walnuts
- sunflower seeds
- tempeh
- chia seeds
- chickpeas
High protein low carb vegan breakfast
Chia pudding is a great low-carb, high-protein meal. You can use any unsweetened plant milk. Chia seeds and vanilla extract. Keep the mixture in the fridge for a few hours. For extra protein, add some walnuts on top after it has been in the fridge for a few hours.
For more inspiration, you should check out The Low Carb Vegan Cookbook Bundle This book will have you sorted for ideas of what recipes to make for your weekly meal plan; it’s great for your weight loss goals and will increase your energy.
You should also check out The Keto Vegan: 101 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet, which is designed to help you lose weight in a healthy way. Everything is all planned out for you, so you just have to gather the ingredients and follow the methods. This book is similar to The Low Carb Vegan Cookbook:ketogenic Breads, Fat Bombs and delicious Plant Based Recipes which will also be good for your weight loss, low carb, high protein goals.
Similar recipe books to check out:
- Complete vegan & vegetarian Cookbook: Learn 1000 New, Low Carb Plant Based Vegan & Vegetarian Weight Loss & Keto Recipes for Air Fryer, Instant Pot, Foodi Multicooker & Slow Cooker with Meal Prep Tips
- The Vegan Ketogenic Diet cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
- Vegan LCHF: Delicious, Easy-to-Prepare Low Carb Vegan Recipes for Rapid Weight Loss, Healthy Eating and Bloating Relief
- Keto Vegan Cookbook: A Perfect Plant-Based Ketogenic Guide To Burn Fat And Eat Healthy Every Day. Including 200 Easy And Tasty Low-Carb Recipes And A 28-Day Meal Plan
Low carb vegan protein powder
For a low carb protein powder, I did find Low Carb vegan protein – chocolate shake but I wouldn’t buy it as it has ingredients such as xantham gum which is not good for your digestive system long term.
To have a more healthy alternative, I would suggest Pea Pulsin as pea protein is naturally low in carbs, and I know that this protein powder is organic, which is great for your body as there are no nasty chemicals that could cause cancer or digestive issues long term.
Conclusion
We have learnt what ingredients are in low carb vegan protein sources such as tofu, peanut butter, sunflower seeds and walnuts. We know what cookbooks will help with a low carb, high protein vegan diet. We have some idea of how many grams of protein we can get out of the high protein low carb ingredients listed above so you can reach your daily protein intake goals.
We have a limited idea of low carb protein powders that you can have on a vegan keto diet. I would like to do more research on low carb protein powders as it’s not something I have looked into in the past, also I would like to look into high protein low-carb vegetarian diet plan pdf. I hope you have enjoyed htis post as much as I have enjoyed creating it and I hope you have learnt something new and it has inspired you to upgrade your low carb vegan protein diet. I hope you have a go at some of the recipes mentioned in the post and explored some of the books linked above.
Please check out some of my other posts below:
My posts:
- The best simple guide to Vegan vs Vegetarian vs Flexitarian in 2023 made easy
- Simple The game changers summary 2023: Empower your life
- Epic ocean shores flooding: 5 amazing things we really need to stop it
- What are the best superfood powders uk in 2023? Made Simple
- The amazing build of the Vegan population growth | 2023
- 100 facts about animal abuse that will shock you | 2023
- What kind of bread do vegans eat?
- Why do vegans want everyone to be vegan? | 2023
- The treasured David Attenborough animal documentaries | 2023
- The best Aldi vegan products uk | 2023
- The best foods to eat before singing 2023
- The best understanding Why do musicians die young? 2023
3 thoughts on “Simple and easy low carb vegan protein sources 2023”